Ingabe Kufanele Ngiyigcine Imithi Yami Esiqandisini?Indlela Yokulondoloza Imithi Efrijini?
Cishe yonke imithi kufanele igcinwe endaweni epholile, eyomile, igweme ukuchayeka elangeni kanye nomswakama.Izimo ezifanele zokulondoloza zibalulekile ekusebenzeni komuthi kanye namandla.Ngaphezu kwalokho, eminye imithi idinga izimo ezithile zokuyigcina njengesiqandisi, noma ngisho nesiqandisi.Imithi enjalo ingaphelelwa yisikhathi ngokushesha futhi ingasebenzi kahle noma ibe nobuthi, uma igcinwe ngendlela engafanele ekamelweni lokushisa
Akuyona yonke imithi edinga ukufakwa efrijini.Imithi edingekayo engafakwa esiqandisini ingase yonakaliswe kabi amazinga okushisa ashintshashintshayo ngesikhathi ushintsha ngaphakathi nangaphandle kwesiqandisi.Enye inkinga yemithi edingekayo engafakwa esiqandisini ukuthi imithi ingase ibe yiqhwa ingaqondile, yonakaliswe amakristalu aqinile e-hydrate akhayo.
Sicela ufunde amalebula ekhemisi ngokucophelela ngaphambi kokubeka imithi yakho ekhaya.Imithi kuphela ephethe umyalelo othi "Isiqandisi, ungafrizi" kufanele igcinwe esiqandisini, okungcono kakhulu endaweni eyinhloko kude nomnyango noma indawo yokupholisa.
Ezinye izibonelo zemithi edinga ukufakwa esiqandisini imijovo ye-hormone esetshenziswa ngesikhathi se-IVF (in vitro fertilization), kanye nezitsha ezingavuliwe ze-insulin.Imithi embalwa idinga ukuqandisa, kodwa isibonelo kungaba imijovo yokugoma.
Funda umuthi wakho futhi uqonde ukuthi ungawugcina kanjani ngokuphephile
Umoya, ukushisa, ukukhanya, kanye nomswakama kungalimaza umuthi wakho.Ngakho-ke, sicela ugcine imithi yakho endaweni epholile, neyomile.Isibonelo, yigcine ekhabetheni lakho lasekhishini noma ekhabetheni lezingubo kude nosinki, isitofu nanoma yimiphi imithombo eshisayo.Ungakwazi futhi ukugcina imithi ebhokisini lokugcina, ekhabetheni, noma eshalofini.
ukugcina imithi yakho ekhabetheni lokugezela kungase kungabi umqondo omuhle.Ukushisa nomswakama ovela eshaweni, okugeza, nosinki kungalimaza umuthi.Imithi yakho ingaba namandla kancane, noma ingase ibe mibi ngaphambi kosuku lokuphelelwa yisikhathi.Amaphilisi namaphilisi awonakaliswa kalula umswakama nokushisa.Amaphilisi e-Aspirin ahlukana abe i-salicylic noviniga ocasula isisu somuntu.
Ngaso sonke isikhathi gcina umuthi esitsheni sawo sokuqala, futhi ungawulahli okomisayo.I-ejenti yokomisa efana nejeli ye-silica ingagcina umuthi ekubeni umswakama.Buza usokhemisi wakho mayelana nanoma yimiphi imiyalelo ethile yesitoreji.
Gcina izingane ziphephile futhi njalo gcina imithi yakho endaweni lapho itholakala khona futhi lapho izingane zingabonwa khona.Gcina umuthi wakho ekhabetheni elinelashi yengane noma ilokhi.
Isikhathi sokuthumela: Dec-29-2022 Ukubukwa: