Anthu ambiri amakhala kutali ndi masitolo akuluakulu komwe amatenga nthawi yayitali kuti apite, mwina mumagula zakudya zamtengo wapatali kwa milungu ingapo kumapeto kwa sabata, kotero imodzi mwazinthu zomwe muyenera kuziganizira ndinjira yoyenera kusunga masamba atsopano ndi zipatso mu furiji.Monga tikudziwira kuti zakudya izi ndizofunikira kuti zakudya zathu zisamadye bwino, kudya zakudya zobiriwira kungathandize kuchepetsa chiopsezo cha matenda a mtima, sitiroko, kuthamanga kwa magazi, ndi zina.Koma zakudya zimenezi zikapanda kusungidwa bwino, zimatha kukhala gwero la mabakiteriya, mavairasi ndi tizilombo tating’onoting’ono toyambitsa matenda.
Koma si masamba onse ndi zipatso zomwe zili ndi zofunikira zomwe zimasungirako, zomwe zikutanthauza kuti palibe njira yokhayo yosungiramo zonse, monga kuti masamba a masamba sangathe kusungidwa mofanana ndi radishes, mbatata ndi masamba ena a mizu.Kuphatikiza apo, njira zina monga kuchapa ndi kusenda zimatha kukhala zatsopano kwa nthawi yayitali kapena zazifupi, kutengera zinthu zosiyanasiyana.Nawa maupangiri odziwa momwe mungasungire masamba ndi zipatso kukhala zatsopano momwe mungathere.
Sungani Masamba & Zipatso Mufiriji
Kwa masamba ndi zipatso, kutentha koyenera kosungirako kuli pakati pa 0 ℃ ndi 5 ℃.Mafiriji ambiri amakhala ndi ma crispers awiri kapena angapo omwe angakupatseni kuwongolera chinyezi chamkati, ndikusungirako masamba ndi zipatso, chifukwa ali ndi zofunika zosiyanasiyana za chinyezi.Mkhalidwe wochepa wa chinyezi ndi wabwino kwa zipatso, zikafika zamasamba, chinyezi chapamwamba ndi changwiro.Masamba amakhala ndi nthawi yayitali yosungirako, ngakhale amasungidwa mufiriji.Nazi zina za masiku osatha pa zobiriwira zilizonse patebulo ili pansipa:
| Zinthu | Masiku Otsiriza |
| Letesi ndi masamba ena amasamba | Masiku 3-7 (malingana ndi momwe masambawo alili osalimba) |
| Kaloti, parsnips, turnips, beets | Masiku 14 (osindikizidwa mu thumba la pulasitiki) |
| Bowa | Masiku 3-5 (osungidwa mu thumba la pepala) |
| Makutu a chimanga | 1-2 masiku (osungidwa ndi mankhusu) |
| Kolifulawa | 7 masiku |
| Zomera za Brussels | 3-5 masiku |
| Burokoli | 3-5 masiku |
| Sikwashi yachilimwe, sikwashi yachikasu, ndi nyemba zobiriwira | 3-5 masiku |
| Katsitsumzukwa | 2-3 masiku |
| Biringanya, tsabola, artichokes, celery, nandolo, zukini ndi nkhaka | 7 masiku |
Kwa firiji yamalonda, nthawi zambiri timawona kuti masitolo akuluakulu kapena masitolo ogulitsa amagwiritsa ntchitomafiriji owonetsa ma multideck, mafiriji owonetsera pachilumba, zoziziritsira pachifuwa,mafiriji a zitseko zamagalasi, ndi zinafiriji zamalondakusunga masamba ndi zipatso zomwe akugulitsa.
Sungani Mumikhalidwe Yowuma, Yozizira & Yamdima Popanda Firiji
Ngati sungani masamba ndi zipatso popanda firiji, kutentha koyenera kumakhala pakati pa 10 ℃ ndi 16 ℃ mchipindamo.Kuti zisungidwe motalika komanso zatsopano, ziyenera kusungidwa kutali ndi malo ophikira kapena kwinakwake komwe kumakhala chinyezi chambiri, kutentha, komanso kuwala, chingakhale chidebe chodzipatulira kapena kabati kuti chikhale mdima.Nthawi zina, sungani masamba atsopanowa kutali ndi kuwala angapewe kuyamba kuphuka, makamaka mbatata, ngati muwasunga ndi anyezi, adzaphuka mofulumira, kotero mbatata ndi anyezi ziyenera kusungidwa padera.
Zinthu zosungira mu pantry ndi adyo, shallots, anyezi, rutabagas, yams, mbatata, mbatata, ndi zina zotero.Pankhaniyi, amatha kusungidwa kwa masiku osachepera 7, ngati kutentha kumasungidwa pamtunda wa 10-16 ℃, kumatha mwezi umodzi kapena kupitilira apo.Nthawi yosungira imadalira nyengo, imatha kukhala nthawi yayitali m'masiku ozizira kusiyana ndi kutentha.
Sungani Masamba & Zipatso Payokha
Sizofanana ndi zomwe zipatso zimayembekezeredwa kucha mwachangu, kupsa kwa masamba kumangotanthauza chikasu, kufota, kuwona, kapena kuwonongeka.Zipatso zina monga mapeyala, ma plums, maapulo, kiwi, ma apricots, ndi mapichesi amatulutsa mpweya wotchedwa ethylene, womwe ungapangitse kuti masamba ndi zipatso zina zipse msanga.Choncho posunga ndiwo zamasamba, onetsetsani kuti mwazisunga kutali ndi zipatso zanu, kuzisindikiza ndi matumba apulasitiki, ndi kuziika m’magalasi padera.Sungani masamba athunthu musanasankhe kudya chifukwa amatenga nthawi yayitali kuposa momwe amadulidwa kapena kusenda, chilichonse chodulidwa ndi kusenda chiyenera kusungidwa mufiriji.
Nthawi yotumiza: Jul-07-2021 Maonedwe: